Arquivos sono - Hospital Santa Virgínia

Dia Mundial do Sono: Priorizando a Saúde e o Bem-Estar
Dia Mundial do Sono: Priorizando a Saúde e o Bem-Estar

Dicas de Saúde

Dia Mundial do Sono: Priorizando a Saúde e o Bem-Estar

Lembrete sobre a importância do sono no mês de março Quantidade de sono suficiente é essencial para a ótima saúde global e bom desempenho nas atividades do adia a dia. Cerca de 30% dos adultos americanos relatam dormir 6 horas ou menos ao dia. A qualidade do sono também é importante, pois mesmo dormindo

Dia Mundial do Sono: Priorizando a Saúde e o Bem-Estarochsv2024-03-12T15:36:42-03:00

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